Janel Parrish Biography, Age, Height, Weight, Husband, Family, Career & Hallmark Movie
Janel Parrish is an American actress and singer who is well-known for her portrayal of Mona Vanderwaal in the famous series Pretty Little Liars in the year of 2010.
Hallmark Channel hired Janel Parrish for the movie Holly & Ivy in 2020. Which was her first Hallmark movie, where she worked with popular actor Jeremy Jordan.
Later Janel worked in many popular Hallmark Channel movies and series like Right in Front of Me, Coyote Creek Christmas, Family History Mysteries: Buried Past, etc.
Personal Details
| Full Name | Janel Meilani Parrish |
| Nick Name | Janel |
| Date of Birth | October 30, 1988 |
| Age | 37 years as of August 2026 |
| Birth Place | Oahu, Hawaii, United States |
| Origin Residence | Los Angeles, United States |
| Ethnicity | Multiracial (Asian and White) |
| Zodiac Sign | Scorpio |
| Religion | Christianity |
| Nationality | American |
| Profession | Actress and Singer |
| School |
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| Education Qualification | Graduate |
| Net Worth | USD 5 Million as of 2026 |
| Marital Status | Married |
| Debut |
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Physical Appearance
| Eye Color | Brown |
| Hair Color | Black |
| Figure | 34-25-34 |
| Height |
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| Weight |
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| Dress Size | 4 (US) |
| Shoe Size | 6.5 (US) |
Personal Life (Family, Friends, Boyfriends, Children)
| Father | Mark Parrish |
| Mother | Joanne Parrish |
| Sibling | Melissa Nohelani (Sister) |
| Girlfriends/Affairs |
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| Husband | Chris Long (married in 2018-divorced in 2026) |
Early Life, Family, and Relationship
Janel Parrish was born on October 30, 1988 and was born in Oahu, Hawaii, USA. Janel Meilani Parrish is the birth name of Janel Parrish. She grew up in Honolulu in her teens in California.


Her mother Joanne is Chinese and is actually of Han Chinese descent. Janel’s father Mark Parish is German and Irish and also of English descent and she has one sister named Melissa Nohelani.

Her sister had served as an officer in U.S. Army and her parents were bodybuilders previously also a notable thing is her mother was working in a Honolulu health club. When she was six years old she saw a production at the Neal S. Blaisdell Center which was The Phantom of the Opera and fell in love with the performance.
Janel Parrish started playing the piano and within a year he was also studying, acting, and singing. She has entered talent contests and has become well-known to local Oahu residents.

When she was at the age of fourteen she was on the remake of Star Search in the year of 2003 and performed the song On My Own and Les Miserables.
She was living in Kaneohe, Hawaii till she was at the age of fourteen and her family moved to Burbank in Los Angeles so she could pursue a career in the entertainment industry.
Education
She has attended Moanalua Elementary School. As for her high school, she went to Moanalua High School for her freshman year. She was also studying acting, and singing and was in tap dance and jazz dance too. She was educated at Moanalua Elementary and Moanalua High School.
Janel was left after ninth grade to be homeschooled and when she was fourteen she shifted to Los Angeles with her family. In that very year, she also entered the talent competition Star Search in the year of 2003 and never progressed further from the first round.
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Marriage, Spouse, Husband, and Boyfriend
Janel Parrish started dating chemical engineer Chris Long in September 2016. A year later, on October 23, 2017, they got engaged. The couple tied the knot on September 8, 2018, in a beautiful ceremony at Kualoa Ranch in Oahu, Hawaii. On May 21, 2026 they took divorced.


After her divorce, she reportedly began dating an Australian dancer and choreographer Sasha Farber. However, their relationship did not last long, and the couple reportedly parted ways after just two to three months.

Career, Struggle, Turning Point, and Success
Janel Parrish started performing at a young age. She developed an interest in music and acting during childhood and began taking part in performances and competitions.
Actress Janel Parrish was starting her acting career in the year of 1996 and it was in the role of Young Cosette in Les Miserables.
Which was her first performance on the US national tour then she transferred to Broadway production and she subsequently guest starred in various TV series before landing her breakthrough role as Jade in Bratz in the year 2007.
Turning Point
Janel Parrish’s biggest turning point came in 2007 when she played Jade in the movie Bratz. This role helped her gain more attention and opened the door to new acting opportunities.
Her career reached another major milestone in 2010 when she joined Pretty Little Liars as Mona Vanderwaal. Her character was full of secrets and surprises, and her performance made her one of the show’s most memorable stars. She also won Teen Choice Awards for her role.
Struggles
Janel faced challenges while trying to establish herself in Hollywood. When she moved from Hawaii to Los Angeles with her family at the age of 14, she had to attend auditions and compete for acting roles.
She has spoken about struggling to find roles because casting professionals sometimes found it difficult to place her in traditional Asian or Caucasian family roles. This made her question whether she had made the right decision by moving to Los Angeles. However, with her family’s support and her determination, she continued pursuing her dream.
Her journey shows that success does not always come easily. Patience, hard work, and confidence helped her continue moving forward.
Janel Parrish Hallmark Movies
| Premiere Date | Hallmark Movies | Prime Videos/ DVD link |
| October 24, 2026 | Forgotten Holiday (CtC) | Janel Parrish and Daniel Lissing |
| March 21, 2026 | Two for Tee | Janel Parrish and Chris McNally |
| November 1, 2025 | Christmas On Duty (CtC) | Janel Parrish and Parker Young |
| February 15, 2025 | Return to Office (L) | Watch on Prime |
| December 7, 2024 | Sugarplummed (CtC) | Watch on Prime |
| October 12, 2024 | Haunted Wedding (FiL) | Watch on Prime |
| November 4, 2023 | Never Been Chris’d (CtC) | Watch on Prime, Buy DVD |
| January 08, 2023 | Family History Mysteries: Buried Past | Watch on Prime |
| October 30, 2021 | Coyote Creek Christmas (CtC) | Watch on Prime, Buy DVD |
| April 17, 2021 | Right in Front of Me | Watch on Prime, Buy DVD |
| November 1, 2020 | Holly & Ivy (MoC) | Watch on Prime, Buy DVD |
- Janel Parrish Works in the Hallmark Movie Christmas On Duty– The story is followed by- Blair and Josh used to be rivals, but now they’re stuck working Christmas duty together. When a big snowstorm puts holiday deliveries to the base in danger, they must team up to save Christmas whether they like it or not.
- In the Hallmark Movie Return to Office –Janel Parrish as Liv: The story is about- After starting a hybrid office schedule, two coworkers, known only as Ms. Monday and Mr. Tuesday, begin leaving friendly notes for each other. What starts as casual messages soon turns into a sweet office romance.
Janel Parrish Movies and TV Shows List:
Film:
| Year | Title | Worked As |
| Upcoming | Stockholm Squad | – |
| Upcoming | Bound for Glory | – |
| Upcoming | Sydney vs. Sean | Sydney |
| 2025 | The Little (Short Film) | Sarah |
| 2022 | The Ray | Faith |
| 2022 | Until We Meet Again | Lisa Wagner |
| 2021 | Christmas Is Cancelled | Brandy Barnes |
| 2021 | To All the Boys: Always and Forever | Margot Covey |
| 2020 | Mighty Oak | Gina Jackson |
| 2020 | To All the Boys: P.S. I Still Love You | Margot Covey |
| 2018 | Tiger | Charlotte |
| 2018 | Hell Is Where the Home Is | Estelle |
| 2018 | To All the Boys I’ve Loved Before | Margot Covey |
| 2018 | I’ll Be Watching | Kate Riley |
| 2012 | Celeste and Jesse Forever | Savannah |
| 2011 | 4 Wedding Planners | Hoku Wolf |
| 2011 | One Kine Day | Leilani |
| 2010 | Triple Dog | Cicely |
| 2009 | April Showers | Vicki |
| 2009 | Fired Up! | Lana |
| 2007 | Bratz | Jade |
Television Shows:
| Year | Title | Worked As |
| 2025 | Xo, Kitty | Margot |
| 2021 | Scooby-Doo, Where Are You Now! | Herself (host) |
| 2021 | Right in Front of Me | Carly |
| 2020 | Holly & Ivy | Melody |
| 2020–2021 | Magnum P.I. | Maleah |
| 2019 | Pretty Little Liars: The Perfectionists | Mona Vanderwaal |
| 2018 | I’ll Be Watching | Kate Riley |
| 2017 | Rosewood | Selena Monet |
| 2016 | Rush Hour | Nina Taylor |
| 2015 | The Mysteries of Laura | Jillian Havemeyer |
| 2014 | High School Possession | Lauren Brady |
| 2014 | Dancing with the Stars | Herself |
| 2014 | Drop Dead Diva | Chelsea Putnam |
| 2013 | Hawaii Five-0 | Rebecca Fine |
| 2010–2017 | Pretty Little Liars | Mona Vanderwaal |
| 2009 | True Jackson, VP | Kyla |
| 2007–2008 | Heroes | May |
| 2006 | The O.C. | Leah |
| 2006 | Zoey 101 | Sara |
| 2004 | The Bernie Mac Show | Laura |
| 2003 | Star Search | Herself (Junior Singer) |
| 2000 | Geppetto | Natalie |
| 1999 | Baywatch | Hina |
Music Videos:
| Year | Title | Worked As |
| 2015 | When It’s Over | Janel Parrish |
| 2015 | Lay Me Down | Brian Justin Crum & Janel Parrish |
| 2015 | Come On Get Happy | The Coca-Cola Artists |
| 2007 | She Said, I Said (Time We Let Go) | NLT |
| 2007 | Rainy Day | Janel Parrish |
| 2007 | Rockstar | Prima J |
Stage Shows:
| Year | Title | Worked As |
| 2017–2018 | Grease | Sandy Dumbrowski |
| 2017 | Cruel Intentions: The Musical | Cecile Caldwell |
| 2017 | A Walk to Remember: The Musical | Jamie Sullivan |
| 2015 | Cruel Intentions: The Musical | Kathryn Merteuil |
| 2012 | Spring Awakening | Anna |
| 2001 | On Dragonfly Wings | Wendy Waterbug |
| 2000 | The Best Christmas Pageant Ever | Beth Bradley |
| 1999 | Here’s Love | Susan Walker |
| 1998 | To Kill a Mockingbird | Scout Finch |
| 1996 | Les Misérables | Young Cosette |
Awards & Achievements
- In 2012 she won the Teen Choice Award For Choice TV Villain.
- In 2013 also she won the Teen Choice Award For Choice TV Villain.
- In 2016 and 2017 she won Teen Choice Award For Choice TV Villain.
Unknown Facts
- Janel’s mother is of Chinese descent and her father is Caucasian.
- When she was a six-year-old child she started to begin piano lessons within a year of time.
- On September 2018, Actress Janel Parrish got married with Chris Long at Kualoa Ranch, Oahu, Hawaii and Janel’s husband is a Chemical Engineer.
- Janel’s Father-in-law was killed by a drunk driver.
- She loves dogs and has a pet dog.
- She has a tattoo lover.
Janel Parrish Biography, Age, Height, Weight, Husband, Family, Career & Hallmark Movie